Recording your sleep

Important: Your UA Band is set by default to automatically detect your sleep patterns. To adjust this setting, see Setting UA Band to record your sleep.

Wear your UA Band to bed each night to automatically track your sleep and resting heart rate.

If you wake up in the middle of the night, you can toggle between sleep time elapsed and the current time by tapping .

	Sleep Time Elapsed
	Current Time

If you want to manually record your sleep, follow these steps:

1. On the Home screen, swipe left or right until you get to the Sleep screen.
2. Tap to go to the Log manual screen.
3. Tap to start recording.
4. Tap to pause, and then tap to stop recording.
5. Tap to save your data.

Setting UA Band to record your sleep

1. On your phone, open the UA Record app.
2. On the main screen of the UA Record app, tap .
3. Under My Apps & Devices, tap .
4. Under Preferences, tap Band Customization.
5. Toggle the Sleep Auto-Detect switch to turn auto detection on or off.

Related How-tos

Setting UA Band to record your sleep

Checking your stats