Tracking your workout

Track information on distance, duration, calorie burn, and more.

Note: The locked workout feature is only available in UA Band software update 1.15 and higher.

1. On the Home screen, swipe left or right until you get to the Fitness screen.
   

   Note: The duration of your workout session will not be shown until you start recording it.
2. Tap to see the workout types.
3. Tap an icon to choose a workout type.

   	Run
   	Bike
   	Gym
   	Walk

   Tip: You can add your favorite workout as an option. See How can I add a customized workout?.
4. Tap to start recording your workout. Your UA Band will start the workout counter and automatically lock it to prevent accidental interruptions while recording.
   
5. While your workout is in progress, you can do the following:

   Navigate to other areas of your UA Band	Press the Home button to unlock the screen. Press the Home button again to go to Home screen. To quickly return to the workout screen, tap the workout type icon on the Home screen.
   Check your workout data	Tap to see your progress.
   Pause your workout	Press the Home button to unlock the screen. Tap .
   End your workout	Press the Home button to unlock the screen. Tap > . Tap to save your workout.

Tip:

• To get more information from your workout, use your UA Band with UA Heart Rate. See Tracking workouts with your UA Heart Rate.
• You can choose to keep the screen on or continue receiving notifications while working out, among other options. See Changing your UA Band workout settings.

How can I add a customized workout?

You can add your favorite workout type on UA Band, like basketball or yoga.

1. On your phone, open the UA Record app.
2. On the main screen of the UA Record app, tap .
3. Under My Apps & Devices, tap .
4. Under Preferences, tap Workout Settings.
5. Tap Customize workout.
6. Scroll the list for options, and then tap the workout type you want added to UA Band.

The option will replace the right-most workout type icon on the Fitness screen.

Related How-tos

Tracking workouts with your UA Heart Rate

Changing your UA Band workout settings

How can I add a customized workout?

Checking your stats